Apr 243 min read
Be Better, Not Bitter
‘Better’ highlights the positives we want to feel by accepting the negatives we have experienced.
8 views
Mar 24 min read
Self-Care is Necessary
Many of us think that we don't have time for self-care. I'm definitely guilty of that. Sometimes we feel overwhelmed and make excuses to...
5 views
Jan 182 min read
'And', not 'But'
‘Yeah, but….’ — this is a common rebuttal during a disagreement between two people. I am sure the majority of us have used this phrase in...
7 views
Jan 172 min read
Communication Has Three Parts
Communication is the act of transferring information from one person to another. Every person has different communication styles and...
15 views
Dec 20, 20232 min read
~ HOLIDAY WELLNESS ~
‘It’s that time of year!’ We hear that often over these holiday weeks. And often that means spending time with loved ones, shopping,...
5 views
Apr 24, 20232 min read
What is a Mindset Shift?
‘Mindset’ has become one of our current buzz words. So what is it? A mindset is a “set of beliefs that shapes how one makes sense of the...
14 views
Oct 22, 20224 min read
You know those times when..."fixing it" doesn't work?
You know those times when... You want to fix something in your relationship and it keeps going wrong? The first step is taking a look at...
6 views