Be Better, Not Bitter
‘Better’ highlights the positives we want to feel by accepting the negatives we have experienced.
Apr 24, 20243 min read
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Self-Care is Necessary
Many of us think that we don't have time for self-care. I'm definitely guilty of that. Sometimes we feel overwhelmed and make excuses to...
Mar 2, 20244 min read
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'And', not 'But'
‘Yeah, but….’ — this is a common rebuttal during a disagreement between two people. I am sure the majority of us have used this phrase in...
Jan 18, 20242 min read
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Communication Has Three Parts
Communication is the act of transferring information from one person to another. Every person has different communication styles and...
Jan 17, 20242 min read
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~ HOLIDAY WELLNESS ~
‘It’s that time of year!’ We hear that often over these holiday weeks. And often that means spending time with loved ones, shopping,...
Dec 20, 20232 min read
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What is a Mindset Shift?
‘Mindset’ has become one of our current buzz words. So what is it? A mindset is a “set of beliefs that shapes how one makes sense of the...
Apr 24, 20232 min read
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Did an argument come out of nowhere?
You and your partner seem to be in a fine place -- he did the dishes the way you like, she did your laundry for you, he listened to how...
May 2, 20222 min read
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