Self-Care is Necessary
Many of us think that we don't have time for self-care. I'm definitely guilty of that. Sometimes we feel overwhelmed and make excuses to...
Mar 2, 20244 min read
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'And', not 'But'
‘Yeah, but….’ — this is a common rebuttal during a disagreement between two people. I am sure the majority of us have used this phrase in...
Jan 18, 20242 min read
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Communication Has Three Parts
Communication is the act of transferring information from one person to another. Every person has different communication styles and...
Jan 17, 20242 min read
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~ HOLIDAY WELLNESS ~
‘It’s that time of year!’ We hear that often over these holiday weeks. And often that means spending time with loved ones, shopping,...
Dec 20, 20232 min read
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You know those times when..."fixing it" doesn't work?
You know those times when... You want to fix something in your relationship and it keeps going wrong? The first step is taking a look at...
Oct 22, 20224 min read
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It's difficult to ask for help
Help, advice, guidance, assistance -- whatever you want to call it, it's difficult to ask for. People are wired to be...
Aug 3, 20223 min read
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Did an argument come out of nowhere?
You and your partner seem to be in a fine place -- he did the dishes the way you like, she did your laundry for you, he listened to how...
May 2, 20222 min read
6 views
Gratitude: More Than Saying "Thank You" (Part II)
Gratitude is recognizing a positive thing in the present moment. It is acknowledging that good things happen often.
Jul 5, 20206 min read
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"My First Blog! What Does 'Find Your Joy' Mean?" (Part I)
Welcome, readers! To my first blog post! My motivation for this and future blog posts is to share information about experiences,...
May 22, 20205 min read
135 views